THE RITUAL CIRCUIT
Hot Cold Plunge Wellness Retreat in Ubud, Bali

A considered journey through heat, cold and rest at The Jungle Pool, a luxury wellness retreat in Ubud, Bali

The Ritual Circuit guides you through a dry sauna, cold plunge, hammam and hot pool in simple sequences, with dedicated moments of rest between each stage. It is a gentle approach to recovery wellness, designed to be enjoyed at your own pace.

YOUR RITUAL AT A GLANCE

Round 1

Dry Sauna, Cold Plunge, & Hot Pool

Dry Sauna
10 - 15 minutes
Warm through introducing the cold
Cold Plunge - 10°C
1 - 3 minutes
Find your breath and settle into the contrast
Hot Pool
5 - 10 minutes
A gentle transition between heat and cold
Rest
5 - 10 minutes
Take a moment to let the experience settle

Round 2

Hammam & Cold Plunge

Hammam
10 - 15 minutes
A softer, more atmospheric heat
Cold Plunge - 6°C
30 - 90 seconds
Only once warmed, keep it short
Rest
5 - 10 minutes
Take your time before continuing

Round 3 (Optional)

Infrared Sauna & Final Rest

Infrared Sauna
10 - 15 minutes
A gentler heat to ease into the final round
Cold Plunge - 10°C
1 - 2 minutes
Return to the milder plunger
Hot Pool
5 - 10 minutes
Wrapped and lying flat. Never skip or shorten this final rest

THE RHYTHM OF HEAT, COLD, AND REST

HEAT

Begin with heat and allow yourself time to settle before introducing cold.

COLD

Keep the cold moments shorts and focus on your breath.

REST

Rest is part of the sequence, giving you time between each stage

REPEAT

Complete two rounds, a third round is optional

MAKE IT A COMPLETE JUNGLE ESCAPE

Spa & Wellness Packages at The Jungle Pool

Take your wellness retreat in Bali beyond the circuit with our Mekar Jungle Escape. Through spa, recovery and healthy food in one seamless day at The Jungle Pool, surrounded by the natural beauty of Ubud.

Mekar Jungle Wellness Escape

The ultimate full-day journey of restoration and indulgence.

Thermal circuit access at The Jungle Pool
60-minute scrub followed by a 90-minute massage, with a choice of Bali Harmony or Deep Tissue Massage
2-course lunch from the wellness menu

IDR 1,920,000++ per person

Jungle Massage - 60 Minutes

Restore, unwind and reconnect with nature.

Thermal circuit access at The Jungle Pool
60-minute Bali Harmony Massage
2-course lunch from the Wellness menu

IDR 850,000++ per person

Jungle Massage - 90 Minutes

An extended journey of deep relaxation and renewal.

Thermal circuit access at The Jungle Pool
90-minute massage, with a choice of Bali Harmony or Deep Tissue Massage
2-course lunch from the Wellness menu

IDR 1,100,000++ per person

Jungle Glow

Polish, nourish and reveal your natural glow.

Thermal circuit access at The Jungle Pool
60-minute Brightening Lulur Scrub
2-course lunch from the wellness menu

IDR 820,000++ per person

An Exlusive Stay Privilege

Enjoy 10% OFF your villa accommodation when you book any of our Spa, Wellness, & Dine packages. To redeem this exclusive privilege , simply book your preferred package and contact our Reservation Team at reservatios@kclububud.com to arrange your villa stay.

READY TO EXPERIENCE THE RITUAL?